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Chicken with Napa Cabbage 和 Rice Noodles

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Chicken with Napa Cabbage 和 Rice Noodles

A delectable sauce spiced with sriracha 和 sweetened with honey coats a ginger-scented mixture of chicken, 米粉, 和 fresh vegetables in this one-dish meal.

成分

份   4   服务规模   1杯半

  • 4 ounces dried medium Asian rice stick noodles, broken in half
  • 1 tablespoon toasted sesame oil
  • 1磅无骨, 去皮鸡胸肉, 所有可见脂肪被丢弃, 拍了拍干, 切成1/2英寸的条状
  • 1 1/2 tablespoons minced peeled gingerroot
  • 1 medium red bell pepper, chopped
  • 1/2 cup matchstick-size carrot strips
  • 4 cups thinly sliced napa cabbage
  • 3/4 cup sliced green onions (dark green part only)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped unsalted peanuts, dry-roasted

酱汁

  • 2 tablespoons soy sauce (lowest sodium available)
  • 2茶匙蜂蜜
  • 1茶匙普通米醋
  • 半茶匙玉米淀粉
  • 1/4 teaspoon hot chile sauce (sriracha preferred)

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the sauce ingredients. 拨出.
  2. Put the noodles in a large bowl. Pour in boiling water to cover. Let st和 for 5 to 7 minutes, or until tender. 用滤锅沥干水分.
  3. Meanwhile, heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the chicken for 5 minutes, or until lightly browned, stirring frequently. Transfer to a plate (the chicken won’t be done at this point).
  4. Cook the gingerroot for 30 seconds, still over high heat, 不断搅拌. Stir in the bell pepper 和 carrots. 煮2到3分钟, 或者直到稍微软化, 不断搅拌 (add a little water if the vegetables are sticking). 拌入卷心菜。. 煮1分钟, 不断搅拌. Stir in the green onions, chicken, 和 sauce. 煮1分钟, or until the chicken is no longer pink in the center 和 the vegetables are tender-crisp, 不断搅拌. 拌入面条. Just before serving, sprinkle with the cilantro 和 peanuts.

烹饪小技巧: Rice stick noodles come in various sizes. For this recipe, look for noodles that are about the width of spaghetti. They are available in Asian specialty markets 和 in the Asian aisle of some supermarkets. 

营养成分

Chicken with Napa Cabbage 和 Rice Noodles
卡路里卡路里
每份373
蛋白质蛋白质
每份29克
纤维纤维
每份4克

营养成分

卡路里 373
总脂肪 11.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 3.5 g
不饱和脂肪 4.5 g
胆固醇 73 mg
钠 415 mg
总碳水化合物 36 g
膳食纤维 4 g
糖 7 g
蛋白质 29 g

饮食交流
2 starch, 1 vegetable, 3 lean meat

 
A delectable sauce spiced with sriracha 和 sweetened with honey coats a ginger-scented mixture of chicken, 米粉, 和 fresh vegetables in this one-dish meal.

营养成分

Chicken with Napa Cabbage 和 Rice Noodles
卡路里卡路里
每份373
蛋白质蛋白质
每份29克
纤维纤维
每份4克
×
卡路里 373
总脂肪 11.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 3.5 g
不饱和脂肪 4.5 g
胆固醇 73 mg
钠 415 mg
总碳水化合物 36 g
膳食纤维 4 g
糖 7 g
蛋白质 29 g

饮食交流
2 starch, 1 vegetable, 3 lean meat

成分

份   4   服务规模   1杯半

  • 4 ounces dried medium Asian rice stick noodles, broken in half
  • 1 tablespoon toasted sesame oil
  • 1磅无骨, 去皮鸡胸肉, 所有可见脂肪被丢弃, 拍了拍干, 切成1/2英寸的条状
  • 1 1/2 tablespoons minced peeled gingerroot
  • 1 medium red bell pepper, chopped
  • 1/2 cup matchstick-size carrot strips
  • 4 cups thinly sliced napa cabbage
  • 3/4 cup sliced green onions (dark green part only)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped unsalted peanuts, dry-roasted

酱汁

  • 2 tablespoons soy sauce (lowest sodium available)
  • 2茶匙蜂蜜
  • 1茶匙普通米醋
  • 半茶匙玉米淀粉
  • 1/4 teaspoon hot chile sauce (sriracha preferred)

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the sauce ingredients. 拨出.
  2. Put the noodles in a large bowl. Pour in boiling water to cover. Let st和 for 5 to 7 minutes, or until tender. 用滤锅沥干水分.
  3. Meanwhile, heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the chicken for 5 minutes, or until lightly browned, stirring frequently. Transfer to a plate (the chicken won’t be done at this point).
  4. Cook the gingerroot for 30 seconds, still over high heat, 不断搅拌. Stir in the bell pepper 和 carrots. 煮2到3分钟, 或者直到稍微软化, 不断搅拌 (add a little water if the vegetables are sticking). 拌入卷心菜。. 煮1分钟, 不断搅拌. Stir in the green onions, chicken, 和 sauce. 煮1分钟, or until the chicken is no longer pink in the center 和 the vegetables are tender-crisp, 不断搅拌. 拌入面条. Just before serving, sprinkle with the cilantro 和 peanuts.

烹饪小技巧: Rice stick noodles come in various sizes. For this recipe, look for noodles that are about the width of spaghetti. They are available in Asian specialty markets 和 in the Asian aisle of some supermarkets. 
 

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