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Crunchy Cabbage Salad with Spicy Peanut Dressing

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Crunchy Cabbage Salad with Spicy Peanut Dressing

这vinegar-based, no-mayo salad is bathed in a sweet, creamy 花生酱 和 蜂蜜 dressing — the perfect complement to the heat of the 墨西哥胡椒 和 bitterness of the raw cabbage.

成分

份   6   服务规模   1杯

  • 1/4杯苹果醋
  • 3 tablespoons smooth low-sodium 花生酱
  • 1 medium fresh 墨西哥胡椒, seeds 和 ribs discarded, finely chopped
  • 1 1/2 tablespoons hot 水
  • 2茶匙蜂蜜
  • 1/4茶匙盐
  • 1/8 teaspoon pepper, freshly ground preferred
  • 1 14-ounce bag classic coleslaw mix
  • 1 medium red or green bell pepper, thinly sliced
  • 3 medium green onions, chopped (about ½ cup)
  • 1/4 cup chopped unsalted peanuts

方向

Tip: Click on step to mark as complete.

  1. 在一个大碗里, 把醋搅匀, 花生酱, 墨西哥胡椒, 水, 蜂蜜, 加盐直到混合.
  2. Add the coleslaw mix, bell pepper, 和 green onions to the dressing.
  3. Using tongs, toss the 蔬菜 together with the dressing to coat.
  4. Let st和 for several minutes so the flavors blend. 撒上花生. 

烹饪小技巧: Because 墨西哥胡椒s can vary in spiciness, you may want to take a tiny bite of the 墨西哥胡椒 before you add it to a dish. If it tastes particularly spicy, use less if you prefer. If you like more heat, include the seeds 和 ribs.

烹饪小技巧: You can substitute 1杯 grated carrots 和 5 cups thinly sliced cabbage for the coleslaw mix.

营养成分

Crunchy Cabbage Salad with Spicy Peanut Dressing
卡路里卡路里
每份123
蛋白质蛋白质
5g /份
纤维纤维
每份4克
每份成本每份成本
$1.02

营养成分

卡路里 123
总脂肪 6.5 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 3.0 g
胆固醇 0 mg
钠 169 mg
总碳水化合物 12 g
膳食纤维 4 g
糖 7 g
蛋白质 5 g

饮食交流
1 vegetable, 1 fat, 1/2 other carbohydrate

Copyright © 2018 美国心脏协会, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.
这vinegar-based, no-mayo salad is bathed in a sweet, creamy 花生酱 和 蜂蜜 dressing — the perfect complement to the heat of the 墨西哥胡椒 和 bitterness of the raw cabbage.

营养成分

Crunchy Cabbage Salad with Spicy Peanut Dressing
卡路里卡路里
每份123
蛋白质蛋白质
5g /份
纤维纤维
每份4克
每份成本每份成本
$1.02
×
卡路里 123
总脂肪 6.5 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 3.0 g
胆固醇 0 mg
钠 169 mg
总碳水化合物 12 g
膳食纤维 4 g
糖 7 g
蛋白质 5 g

饮食交流
1 vegetable, 1 fat, 1/2 other carbohydrate

成分

份   6   服务规模   1杯

  • 1/4杯苹果醋
  • 3 tablespoons smooth low-sodium 花生酱
  • 1 medium fresh 墨西哥胡椒, seeds 和 ribs discarded, finely chopped
  • 1 1/2 tablespoons hot 水
  • 2茶匙蜂蜜
  • 1/4茶匙盐
  • 1/8 teaspoon pepper, freshly ground preferred
  • 1 14-ounce bag classic coleslaw mix
  • 1 medium red or green bell pepper, thinly sliced
  • 3 medium green onions, chopped (about ½ cup)
  • 1/4 cup chopped unsalted peanuts

方向

Tip: Click on step to mark as complete.

  1. 在一个大碗里, 把醋搅匀, 花生酱, 墨西哥胡椒, 水, 蜂蜜, 加盐直到混合.
  2. Add the coleslaw mix, bell pepper, 和 green onions to the dressing.
  3. Using tongs, toss the 蔬菜 together with the dressing to coat.
  4. Let st和 for several minutes so the flavors blend. 撒上花生. 

烹饪小技巧: Because 墨西哥胡椒s can vary in spiciness, you may want to take a tiny bite of the 墨西哥胡椒 before you add it to a dish. If it tastes particularly spicy, use less if you prefer. If you like more heat, include the seeds 和 ribs.

烹饪小技巧: You can substitute 1杯 grated carrots 和 5 cups thinly sliced cabbage for the coleslaw mix.
彩色烹饪

彩色烹饪

This digest-size recipe booklet includes 27 healthful recipes, 包括水果在内, 蔬菜, 或两个. Each recipe is accompanied by a vibrant photograph, 和 the recipes are organized by color. Also included is a fruit/veggie storage guide 和 a fruit/veggie equivalency guide.

购物的心 购物的心

西班牙语版

Copyright © 2018 美国心脏协会, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.