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浓缩牛排 - Delicious Decisions

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浓缩牛排 - Delicious Decisions

Minute steaks, thin cuts of round steak, actually take about a minute 和 a half to cook. 说到快! A 咖啡-based reduction adds boldness to the dish.

成分

份   4  

  • 半杯浓咖啡 OR
  • 1茶匙. 即时 咖啡 granules (dissolved in 1/2 cup water)
  • 1茶匙. Worcestershire sauce (lowest sodium available)
  • 2茶匙. 香醋
  • 1/4茶匙. 盐
  • 1茶匙. 菜籽油或玉米油 1茶匙. 菜籽油或玉米油
  • 4 minute steaks or thin round steaks (每份约4盎司)
  • 2汤匙. 切碎 葱(可选)

方向

提示： Click on step to mark as complete.

  1. In a small bowl, stir together the 咖啡, Worcestershire sauce, vinegar, 和 盐. 拨出.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. 2块牛排煮1分钟. 翻. Cook for 30 seconds, or until barely pink in the center. 转移到大浅盘中. 遮盖以保暖. Repeat with the remaining 1 teaspoon oil 和 remaining steaks.
  3. Stir the 咖啡 mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. 倒在牛肉上. Sprinkle with the 葱.

提示： Cooking the steaks in two batches ensures that they have more room 和 thus will brown, not stew.

营养成分

浓缩牛排 - Delicious Decisions
卡路里卡路里
158 /份
蛋白质蛋白质
每份26克
纤维纤维
每份0克

营养成分

卡路里 158
总脂肪 5.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 2.5 g
胆固醇 58 mg
钠 219 mg
总碳水化合物 1 g
膳食纤维 0 g
糖 1 g
蛋白质 26 g

饮食交流
3瘦肉

This recipe is reprinted with permission from 美国心脏协会 Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 美国心脏协会. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.
Minute steaks, thin cuts of round steak, actually take about a minute 和 a half to cook. 说到快! A 咖啡-based reduction adds boldness to the dish.

营养成分

浓缩牛排 - Delicious Decisions
卡路里卡路里
158 /份
蛋白质蛋白质
每份26克
纤维纤维
每份0克
×
卡路里 158
总脂肪 5.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 2.5 g
胆固醇 58 mg
钠 219 mg
总碳水化合物 1 g
膳食纤维 0 g
糖 1 g
蛋白质 26 g

饮食交流
3瘦肉

成分

份   4  

  • 半杯浓咖啡 OR
  • 1茶匙. 即时 咖啡 granules (dissolved in 1/2 cup water)
  • 1茶匙. Worcestershire sauce (lowest sodium available)
  • 2茶匙. 香醋
  • 1/4茶匙. 盐
  • 1茶匙. 菜籽油或玉米油 1茶匙. 菜籽油或玉米油
  • 4 minute steaks or thin round steaks (每份约4盎司)
  • 2汤匙. 切碎 葱(可选)

方向

提示： Click on step to mark as complete.

  1. In a small bowl, stir together the 咖啡, Worcestershire sauce, vinegar, 和 盐. 拨出.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. 2块牛排煮1分钟. 翻. Cook for 30 seconds, or until barely pink in the center. 转移到大浅盘中. 遮盖以保暖. Repeat with the remaining 1 teaspoon oil 和 remaining steaks.
  3. Stir the 咖啡 mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. 倒在牛肉上. Sprinkle with the 葱.

提示： Cooking the steaks in two batches ensures that they have more room 和 thus will brown, not stew.
美国心脏协会 Quick & 简易烹饪书，第二版

美国心脏协会 Quick & 简易烹饪书，第二版

有200多种食谱, you can quickly 和 easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, 和 many recipes can be made in 30 minutes—from start to finish. 

示例的食谱:

浓缩牛排

Grilled Salmon with Mango-Lime Cream Sauce

Three-Bean辣椒

购买:

亚马逊 | 巴诺书店

This recipe is reprinted with permission from 美国心脏协会 Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 美国心脏协会. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.