Browse Recipe Categories or

牛肉辣椒

Beef 和 Black Bean Chili
×

牛肉辣椒

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients 和 simmer for 20 minutes. 结果? A chili that tastes like it's been cooking for hours.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

成分

份   4   服务规模   1杯半

  • 1 pound 96% lean ground beef
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed 和 drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 2 tablespoons chili powder
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 1 can (14-1/2 ounces) unsalted diced tomatoes

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles 和 stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies 和 chili powder; bring to a boil. Reduce heat; cover 和 simmer 20 minutes to develop flavors, stirring occasionally.

营养成分

牛肉辣椒
卡路里卡路里
每份304
蛋白质蛋白质
每份35克
纤维纤维
每份11克

营养成分

卡路里 304
总脂肪 6.4 g
饱和脂肪 2.7 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
胆固醇 76 mg
钠 500 mg
总碳水化合物 27 g
膳食纤维 11 g
糖 5 g
蛋白质 35 g

饮食交流
1 1/2 starch, 1 vegetable, 4 lean meat

 

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients 和 simmer for 20 minutes. 结果? A chili that tastes like it's been cooking for hours.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

营养成分

牛肉辣椒
卡路里卡路里
每份304
蛋白质蛋白质
每份35克
纤维纤维
每份11克
×
卡路里 304
总脂肪 6.4 g
饱和脂肪 2.7 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
胆固醇 76 mg
钠 500 mg
总碳水化合物 27 g
膳食纤维 11 g
糖 5 g
蛋白质 35 g

饮食交流
1 1/2 starch, 1 vegetable, 4 lean meat

成分

份   4   服务规模   1杯半

  • 1 pound 96% lean ground beef
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed 和 drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 2 tablespoons chili powder
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 1 can (14-1/2 ounces) unsalted diced tomatoes

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles 和 stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies 和 chili powder; bring to a boil. Reduce heat; cover 和 simmer 20 minutes to develop flavors, stirring occasionally.
 

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.