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Maple Walnut Energy Balls

California Walnut Board Maple Walnut Energy Balls
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Maple Walnut Energy Balls

Meal prep these Maple Walnut Energy Balls filled with walnuts, 燕麦, dates 和 maple syrup make for the perfect snack all week long.

This Heart-Check Certified recipe is brought to you by the California Walnuts.

成分

份   16   服务规模   1球

  • 2 cups walnuts, plus ¼ cup for coating
  • 1 cup old-fashioned 燕麦
  • 1/2 cup medjool dates, pitted (about 7 dates) 
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

方向

Tip: Click on step to mark as complete.

  1. Add 2 cups walnuts, 燕麦, dates, maple syrup, vanilla 和 salt to a food processor. Blend until smooth 和 the dough forms together into cohesive balls, about 1 to 2 minutes.
  2. Finely dice the remaining ¼ cup walnuts 和 add to a plate.
  3. Form the dough into 16 balls 和 roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.​

营养成分

Maple Walnut Energy Balls
卡路里卡路里
179 /份
蛋白质蛋白质
每份3克
纤维纤维
每份2克

营养成分

卡路里 179
总脂肪 11 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
胆固醇 0 mg
钠 37 mg
总碳水化合物 18 g
膳食纤维 2 g
糖 12 g
蛋白质 3 g

饮食交流
1淀粉，2脂肪

 

Meal prep these Maple Walnut Energy Balls filled with walnuts, 燕麦, dates 和 maple syrup make for the perfect snack all week long.

This Heart-Check Certified recipe is brought to you by the California Walnuts.

营养成分

Maple Walnut Energy Balls
卡路里卡路里
179 /份
蛋白质蛋白质
每份3克
纤维纤维
每份2克
×
卡路里 179
总脂肪 11 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
胆固醇 0 mg
钠 37 mg
总碳水化合物 18 g
膳食纤维 2 g
糖 12 g
蛋白质 3 g

饮食交流
1淀粉，2脂肪

成分

份   16   服务规模   1球

  • 2 cups walnuts, plus ¼ cup for coating
  • 1 cup old-fashioned 燕麦
  • 1/2 cup medjool dates, pitted (about 7 dates) 
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

方向

Tip: Click on step to mark as complete.

  1. Add 2 cups walnuts, 燕麦, dates, maple syrup, vanilla 和 salt to a food processor. Blend until smooth 和 the dough forms together into cohesive balls, about 1 to 2 minutes.
  2. Finely dice the remaining ¼ cup walnuts 和 add to a plate.
  3. Form the dough into 16 balls 和 roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.​
 

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