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Seared 鸡 with Strawberry 萨尔萨舞

糖尿病和心脏食谱
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Seared 鸡 with Strawberry 萨尔萨舞

Luscious strawberries are a different but delectable choice for this salsa, although you can substitute mango or peaches if you prefer. Whatever fruit you choose, the sweet 和 spicy salsa pairs perfectly with seared chicken breasts. Serve with mild sides to keep the flavor focus on this mealtime star.

成分

份   4  

鸡

  • 1/2茶匙. 红辣椒
  • 1/4茶匙. 地面甜胡椒 OR
  • 1/4茶匙孜然粉
  • 1/4茶匙. 盐
  • 1/4茶匙. 胡椒
  • 4 boneless, skinless chicken breast halves, (about 4 ounces each), all visible fat discarded

萨尔萨舞

  • 1 cup diced, hulled strawberries, mango, or peeled peaches
  • 1 medium poblano 胡椒 (seeds 和 ribs discarded, diced) OR
  • 3/4 medium green bell 胡椒 (diced)
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped, fresh mint or cilantro
  • 2汤匙. 鲜柠檬汁
  • 1汤匙. 糖
  • 1/8茶匙. 红辣椒碎
  • 2茶匙. 菜籽油或玉米油

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the 红辣椒, allspice, 盐, 和 胡椒. Sprinkle over the smooth side of the chicken. Using your fingertips, gently press the mixture so it adheres to the chicken. 静置10分钟.
  2. Meanwhile, in a medium bowl, stir together the salsa ingredients.
  3. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken with the smooth side down for 4 minutes. 翻. Cook for 2-4 minutes, or until no longer pink in the center.
  4. Serve the salsa with the chicken.

营养成分

Seared 鸡 with Strawberry 萨尔萨舞
卡路里卡路里
200元/份
蛋白质蛋白质
每份25克
纤维纤维
每份1克

营养成分

卡路里 200
总脂肪 7 g
饱和脂肪 1 g
反式脂肪 0 g
多不饱和脂肪 1 g
不饱和脂肪 2.5 g
胆固醇 70 mg
钠 230 mg
总碳水化合物 11 g
膳食纤维 1 g
糖 6 g
蛋白质 25 g

饮食交流
1种碳水化合物，3种瘦肉

This recipe is reprinted with permission from 糖尿病 & Heart Healthy Cookbook, 2nd Edition. Copyright © 2014 by the American 糖尿病 Association, Inc.® 和 美国心脏协会. Published by the American 糖尿病 Association. Available from booksellers 到处都是.
Luscious strawberries are a different but delectable choice for this salsa, although you can substitute mango or peaches if you prefer. Whatever fruit you choose, the sweet 和 spicy salsa pairs perfectly with seared chicken breasts. Serve with mild sides to keep the flavor focus on this mealtime star.

营养成分

Seared 鸡 with Strawberry 萨尔萨舞
卡路里卡路里
200元/份
蛋白质蛋白质
每份25克
纤维纤维
每份1克
×
卡路里 200
总脂肪 7 g
饱和脂肪 1 g
反式脂肪 0 g
多不饱和脂肪 1 g
不饱和脂肪 2.5 g
胆固醇 70 mg
钠 230 mg
总碳水化合物 11 g
膳食纤维 1 g
糖 6 g
蛋白质 25 g

饮食交流
1种碳水化合物，3种瘦肉

成分

份   4  

鸡

  • 1/2茶匙. 红辣椒
  • 1/4茶匙. 地面甜胡椒 OR
  • 1/4茶匙孜然粉
  • 1/4茶匙. 盐
  • 1/4茶匙. 胡椒
  • 4 boneless, skinless chicken breast halves, (about 4 ounces each), all visible fat discarded

萨尔萨舞

  • 1 cup diced, hulled strawberries, mango, or peeled peaches
  • 1 medium poblano 胡椒 (seeds 和 ribs discarded, diced) OR
  • 3/4 medium green bell 胡椒 (diced)
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped, fresh mint or cilantro
  • 2汤匙. 鲜柠檬汁
  • 1汤匙. 糖
  • 1/8茶匙. 红辣椒碎
  • 2茶匙. 菜籽油或玉米油

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the 红辣椒, allspice, 盐, 和 胡椒. Sprinkle over the smooth side of the chicken. Using your fingertips, gently press the mixture so it adheres to the chicken. 静置10分钟.
  2. Meanwhile, in a medium bowl, stir together the salsa ingredients.
  3. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken with the smooth side down for 4 minutes. 翻. Cook for 2-4 minutes, or until no longer pink in the center.
  4. Serve the salsa with the chicken.
糖尿病 & Heart Healthy Cookbook, 2nd edition

糖尿病 & Heart Healthy Cookbook, 2nd edition

The 美国心脏协会 has developed tasty 和 heart-healthy recipes that meet its dietary recommendations. These recipes are also designed to be consistent with the American 糖尿病 Association dietary guidelines 和 will introduce variety into meal plans for anybody looking to eat a more healthful diet.

示例的食谱:

克里奥尔红豆料理

Salmon Baked with Cucumbers 和 Dill

Seared 鸡 with Strawberry 萨尔萨舞

Sirloin 和 Broccoli Stir Fry

购买:

亚马逊

This recipe is reprinted with permission from 糖尿病 & Heart Healthy Cookbook, 2nd Edition. Copyright © 2014 by the American 糖尿病 Association, Inc.® 和 美国心脏协会. Published by the American 糖尿病 Association. Available from booksellers 到处都是.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.