浏览食谱类别 or

Slow-烹饪er Chicken Parmesan with Eggplant 和 Angel Hair Pasta

×

Slow-烹饪er Chicken Parmesan with Eggplant 和 Angel Hair Pasta

Enjoy this family-friendly one-dish meal any busy night of the week. Prep the ingredients the night before or in the morning 和 let the slow cooker do the rest of the work.

成分

份   6  

  • 烹饪喷雾
  • 1 medium eggplant, peeled 和 finely chopped (about 8 cups)
  • 1 28-ounce can no-salt-added crushed tomatoes
  • 1 tablespoon dried Italian seasoning, 崩溃了, 和 1/4 teaspoon dried Italian seasoning, 崩溃了, 分开使用
  • 1/8茶匙盐
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 6 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded
  • 12 ounces whole-grain angel hair pasta, broken into quarters
  • 2 tablespoons shredded or grated Parmesan cheese
  • 1/4 cup shredded fat-free mozzarella cheese

方向

Tip: Click on step to mark as complete.

  1. Lightly coat the inside of a large slow cooker with cooking spray. Add the eggplant, tomatoes, 和 1 tablespoon Italian seasoning, stirring to combine.
  2. In a small bowl, stir together the remaining ¼ teaspoon Italian seasoning, salt, 和 pepper. 洒在鸡肉上. Using your fingertips, gently press the seasoning mixture so it adheres to the chicken. Add the chicken to the slow cooker, nestling it into the eggplant mixture. 烹饪, 覆盖, on low for 7 to 8 hours or on high for 3 to 4 hours, or until the chicken is no longer pink in the center.
  3. When the chicken is almost cooked, transfer it 和 1/2 cup sauce to a large plate or bowl. Add the pasta to the slow cooker, stirring it into the remaining sauce. Transfer the chicken back into the slow cooker. 不要搅拌. Pour the reserved ½ cup sauce over the chicken. Sprinkle with the Parmesan 和 mozzarella.
  4. 烹饪, 覆盖, for 15 to 25 minutes, or until the pasta is al dente. (The pasta will cook more quickly if the slow cooker is on high.)

烹饪小技巧: 使用慢炖锅时, place the foods that will take longer to cook on the bottom, 哪个离热源最近.

营养成分

Slow-烹饪er Chicken Parmesan with Eggplant 和 Angel Hair Pasta
卡路里卡路里
每份357
蛋白质蛋白质
每份42克
纤维纤维
每份9克
每份成本每份成本
$2.86

营养成分

卡路里 357
总脂肪 5.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 1.5 g
胆固醇 99 mg
钠 355 mg
总碳水化合物 37 g
膳食纤维 9 g
糖 7 g
蛋白质 42 g

饮食交流
1 1/2 starch, 3 vegetable, 5 lean meat

 
Enjoy this family-friendly one-dish meal any busy night of the week. Prep the ingredients the night before or in the morning 和 let the slow cooker do the rest of the work.

营养成分

Slow-烹饪er Chicken Parmesan with Eggplant 和 Angel Hair Pasta
卡路里卡路里
每份357
蛋白质蛋白质
每份42克
纤维纤维
每份9克
每份成本每份成本
$2.86
×
卡路里 357
总脂肪 5.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 1.5 g
胆固醇 99 mg
钠 355 mg
总碳水化合物 37 g
膳食纤维 9 g
糖 7 g
蛋白质 42 g

饮食交流
1 1/2 starch, 3 vegetable, 5 lean meat

成分

份   6  

  • 烹饪喷雾
  • 1 medium eggplant, peeled 和 finely chopped (about 8 cups)
  • 1 28-ounce can no-salt-added crushed tomatoes
  • 1 tablespoon dried Italian seasoning, 崩溃了, 和 1/4 teaspoon dried Italian seasoning, 崩溃了, 分开使用
  • 1/8茶匙盐
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 6 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded
  • 12 ounces whole-grain angel hair pasta, broken into quarters
  • 2 tablespoons shredded or grated Parmesan cheese
  • 1/4 cup shredded fat-free mozzarella cheese

方向

Tip: Click on step to mark as complete.

  1. Lightly coat the inside of a large slow cooker with cooking spray. Add the eggplant, tomatoes, 和 1 tablespoon Italian seasoning, stirring to combine.
  2. In a small bowl, stir together the remaining ¼ teaspoon Italian seasoning, salt, 和 pepper. 洒在鸡肉上. Using your fingertips, gently press the seasoning mixture so it adheres to the chicken. Add the chicken to the slow cooker, nestling it into the eggplant mixture. 烹饪, 覆盖, on low for 7 to 8 hours or on high for 3 to 4 hours, or until the chicken is no longer pink in the center.
  3. When the chicken is almost cooked, transfer it 和 1/2 cup sauce to a large plate or bowl. Add the pasta to the slow cooker, stirring it into the remaining sauce. Transfer the chicken back into the slow cooker. 不要搅拌. Pour the reserved ½ cup sauce over the chicken. Sprinkle with the Parmesan 和 mozzarella.
  4. 烹饪, 覆盖, for 15 to 25 minutes, or until the pasta is al dente. (The pasta will cook more quickly if the slow cooker is on high.)

烹饪小技巧: 使用慢炖锅时, place the foods that will take longer to cook on the bottom, 哪个离热源最近.
 

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.