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Warm Millet, Mushroom, 和 Spinach Salad

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Warm Millet, Mushroom, 和 Spinach Salad

Adding a whole grain to a green salad is unexpected but so delicious as it soaks up a fresh citrus vinaigrette.

成分

份   4   服务规模   3/4杯

  • 3/4杯 uncooked millet OR
  • 3/4杯 uncooked barley
  • 2 tablespoons 100% orange juice
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon plus 1 1/2 teaspoons canola, corn, or olive oil, divided use
  • 1/4茶匙盐
  • 胡椒调味
  • 8 ounces button mushrooms, thinly sliced
  • 1 teaspoon bottled minced garlic OR
  • 2 medium garlic cloves, chopped
  • 6 ounces baby spinach

方向

Tip: Click on step to mark as complete.

  1. Prepare the millet using the package directions, omitting the salt. 转移到碗里. 用叉子把绒毛弄松.
  2. Meanwhile, in a small bowl, whisk together both juices, 1 tablespoon oil, the salt, 和 pepper. 拨出.
  3. In a large nonstick skillet, heat the remaining 1 1/2 teaspoons oil over medium-high heat.
  4. Cook the mushrooms for 5 minutes, stirring occasionally.
  5. 加入大蒜. Cook for 5 minutes, stirring frequently. Remove from the heat.
  6. 加入菠菜. Transfer to a large bowl. 加入小米.
  7. 倒入调味汁. 把它涂上. Let st和 for at least 10 minutes.

营养成分

Warm Millet, Mushroom, 和 Spinach Salad
卡路里卡路里
每份212美元
蛋白质蛋白质
每份7克
纤维纤维
每份3克
每份成本每份成本
$1.85

营养成分

卡路里 212
总脂肪 7.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 3.5 g
胆固醇 0 mg
钠 184 mg
总碳水化合物 32 g
膳食纤维 3 g
糖 2 g
蛋白质 7 g

饮食交流
2 starch, 1 vegetable, 1 fat

 
Adding a whole grain to a green salad is unexpected but so delicious as it soaks up a fresh citrus vinaigrette.

营养成分

Warm Millet, Mushroom, 和 Spinach Salad
卡路里卡路里
每份212美元
蛋白质蛋白质
每份7克
纤维纤维
每份3克
每份成本每份成本
$1.85
×
卡路里 212
总脂肪 7.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 3.5 g
胆固醇 0 mg
钠 184 mg
总碳水化合物 32 g
膳食纤维 3 g
糖 2 g
蛋白质 7 g

饮食交流
2 starch, 1 vegetable, 1 fat

成分

份   4   服务规模   3/4杯

  • 3/4杯 uncooked millet OR
  • 3/4杯 uncooked barley
  • 2 tablespoons 100% orange juice
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon plus 1 1/2 teaspoons canola, corn, or olive oil, divided use
  • 1/4茶匙盐
  • 胡椒调味
  • 8 ounces button mushrooms, thinly sliced
  • 1 teaspoon bottled minced garlic OR
  • 2 medium garlic cloves, chopped
  • 6 ounces baby spinach

方向

Tip: Click on step to mark as complete.

  1. Prepare the millet using the package directions, omitting the salt. 转移到碗里. 用叉子把绒毛弄松.
  2. Meanwhile, in a small bowl, whisk together both juices, 1 tablespoon oil, the salt, 和 pepper. 拨出.
  3. In a large nonstick skillet, heat the remaining 1 1/2 teaspoons oil over medium-high heat.
  4. Cook the mushrooms for 5 minutes, stirring occasionally.
  5. 加入大蒜. Cook for 5 minutes, stirring frequently. Remove from the heat.
  6. 加入菠菜. Transfer to a large bowl. 加入小米.
  7. 倒入调味汁. 把它涂上. Let st和 for at least 10 minutes.
 

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